4 tips for a happier gut and a healthier you

Thankfully, people listen to their gut. In a recent survey1 conducted by MegaFood®, the maker of premium supplements crafted with real foods and added nutrients, over 60 percent of respondents feel their gut health has a large impact on overall health and wellness, and they’re right about that. How our bodies feel and perform is a direct reflection of the health of our gut. With a fresh new year in full swing, now is the perfect time to reevaluate your wellness routine to ensure your gut is happy and that you’re feeling your best throughout 2019 and beyond. Tieraona Low Dog, MD, integrative health expert and chief medical adviser for MegaFood, shares four fundamental tips on the ways in which you can optimize and support a healthy gut: In addition to these tips, remember there are things to avoid when it comes to maintaining a healthy gut. Processed meats, sugar, excessive alcohol, fried foods and saturated fats can negatively alter your gut flora. Read more here >>>

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