8 best tips to be healthier, according to experts

It takes more than just diet and exercise to be healthy. I asked experts and entrepreneurs in health-related fields, as well as average people, what they do to get healthier. Their answers ranged from meditating to journaling to simply spending more time outside. Here are the best tips I got on how to be healthier. Sleep deprivation can be as undermining to your health as malnutrition. “Besides making you irritable, anxious, depressed, impulsive, and accident-prone, it causes inflammatory changes in the body, promoting heart disease and even stroke,” Harvey Karp, CEO of the health company Happiest Baby, told Business Insider. Read more here >>>

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