A Daily Afternoon Nap Can Lower Blood Pressure as Much as Some Medications, Study Says

Go ahead and have that midday snooze, siesta, catnap or whatever you want to call it — especially since you’ll be losing an hour of sleep with Daylight Saving Time kicking in (2 a.m. Sunday, March 10). And don’t feel guilty about making it a Read more here >>>

thumbnail courtesy of everythingzoomer.com

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