Ask an Expert: March is National Nutrition Month – make healthy lifestyle goals

The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet and set goals to be healthier. It is important to keep in mind that a healthy lifestyle doesn’t happen overnight. If you pick one or two goals to work on now, you can focus on them for several months. Then, when you feel you have mastered those goals, you can select one or two more to work on. The following five tips for setting healthy lifestyle goals comes from USU Extension “Eat Well Utah” blogger Candi Merritt. Read more here >>>

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