Eating Healthy Starts With Your Pantry — Here Are 9 Easy Ways To Revamp It

This book isn’t about deprivation—it’s about making smarter choices that support your beautiful body and long-term wellness. You’ll see that my pantry is as abundant as ever, just a lot more wholesome. Here are the building blocks for all the meals I make in my kitchen and the keys to making more wholesome versions to fit any creamy, sweet, and savory cravings. The glycemic index measures how rapidly digestible a food is or the extent to which it raises blood sugar levels after eating it. Diabetics watch this measure very closely, and while I’ve never been a diabetic, I find it super helpful to be mindful of this. The more stable and lower my glycemic levels, the longer I feel full and the less I want to eat. Read more here >>>

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