Extreme exercise not a threat to middle-aged hearts, study says

Middle-aged men who partake in extreme exercise are not putting their heart health at risk, a new study contends. Aging athletes who do eight or more hours a week of vigorous exercise have no greater risk of early death than people who work out less often, researchers found. Extreme exercise included activities such as fast running or biking, as well as competitive sports such as basketball or tennis. In fact, middle-aged men who didn't already have hardening of the arteries saw their odds for early death fall by half if they regularly engaged in vigorous activity, noted senior researcher Dr. Benjamin Levine. He's director of the Institute for Exercise and Environmental Medicine, a collaboration of University of Texas Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas. Read more here >>>

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