Five tips on how to beat stress from Suffolk’s ‘Inspirational Collective’ | Latest Ipswich News

Suffolk's Inspirational Collective will give a talk about how to deal with the effects of stress. Picture: NEWSCAST ONLINE Email this article to a friend To send a link to this page you must be logged in. But if you’re struggling to cope with stress, these tips from Suffolk’s very own “Inspirational Collective” may help. The Mental Health Foundation defines stress as “our body’s response to pressures from a situation or life event”. There are huge variations in how affects different people and doctors argue a certain amount of stress in life is necessary to motivate us to get up, go to work and achieve things. But the point where it becomes too much to cope with is often seen as the point where healthy pressure tips over into stress. Read more here >>>

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