Here’s Why The ‘10,000 Steps A Day’ Goal Is Actually A Scam

Posted: Feb 22, 2019 06:04 AM CST You might be taking your daily step goal too seriously. Many people aim to walk 10,000 steps a day to stay active. According to a study published in the journal Springer, the term “ten thousand steps” can be traced back to a Japanese step-counting device from the 1960s. The product's name roughly translates to “ten thousand step meter” in English. This slogan has developed into a popular trend that has taken the health industry by storm. However, fitness experts say this fitness goal has been blown out of proportion. Read more here >>>

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