High-carb diet in Okinawa, Japan, may be one key to longevity

Play Cupid this Valentine's Day! We've got you covered with deals on gifts for him, for her, and even for yourself! Modern diet advice has turned “carb” into a four-letter word, but the recipe for longevity may include lots of carbohydrates if you consider the lifestyle of some of the world’s healthiest super agers. For centuries, the residents in Okinawa, Japan — a “blue zone” where many people live to 100 and beyond — have thrived on a high-carb diet that some have dubbed the “Okinawan ratio.” With sweet potatoes serving as their traditional main staple and providing about two-thirds of daily caloric intake, the elder Okinawans consume an estimated 10:1 carbohydrate-to-protein ratio — a proportion that might be shocking to American dieters who shun carbs and load up on protein. This ratio is “remarkably similar” to one that has been associated with the longest lifespans in animal studies of aging, a 2016 study found. Read more here >>>

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