If You Have Chronic Pain, Make These Changes To Your Diet — STAT

As a health coach, I see the concept of food as medicine in action every single day—especially when it comes to chronic pain. If you've been living with pain, I'd encourage you to consider that the foods you put into your body are just as important in managing your pain as what type of medications you may take. It's true that we can change our body chemistry every time we eat. When approaching pain management from a nutrition perspective, you don't have to be a doctor or pharmacist to know what to do for yourself. You can take your health into your own hands by discovering what foods or supplements do and don't support your health and modify your behavior accordingly to reduce pain. Inflammation is a natural process in the body that defends against disease; however, chronic inflammation can lead to heart disease, strokes, diabetes, Alzheimer's disease, and even depression. Read more here >>>

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