Natural Supplements and Habits that Improve Skin Health

Your skin can be considered a window into your overall health as a person. All that we intake and consume, whether it be food or stress, has a direct impact on our skin health. Fortunately, preserving your skin and even healing damaged skin is attainable through the right diet and daily habits. For example, most dermatologists recommend exercising at least three times a week for a half hour in order to keep your heart rate elevated and improve skin health. Sometimes lotion and moisturizers won’t do the trick if your feeding your body excess alcohol and cigarette smoke. Fortunately, there are natural supplements that can help you improve your skin’s appearance and fight the effects of aging. Read more here >>>

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