Vitamin D Deficiency: Why Seniors Are at Increased Risk during the Winter

Vitamins and minerals are essential for optimum health. Unfortunately, many older adults are at increased risk of deficiencies for many reasons. A leading cause is that the body’s ability to absorb essential nutrients decreases with age. It can put the senior at risk for illnesses such as osteoporosis, heart disease, asthma, multiple sclerosis, and even some forms of cancer.One vitamin that older adults are more deficient in during the winter is vitamin D. Seniors in colder climates spend less time outdoors during these icy, snowy months. That means they aren’t exposed to direct sunlight. A lack of sunlight results in less vitamin D being produced in the body. Read more here >>>

thumbnail courtesy of sunriseseniorliving.com

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